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In need of a little help in the sleep department? While we can't provide a hand to stroke your hair or a gentle lull of white noise, we can vouch for Moon Milk and it's plant-based recipes all designed to help you settle in for a deep slumber.
Following Ayurvedic practice and philosophy's, Moon Milk not only gives simple sleep-inducing recipes, it also caters for all those pesky dietary needs, with each recipe being gluten-free, dairy-free and vegan - clever much?!
Our fave draw-cards include the Turmeric Milk, Lavender Chamomile and of course, the good old Chai, 'cos we can never go past a good Chai!
A wonderfully curated collection of recipes, this book will get those eyelids feeling heavy in no time.
Watch out wellness warriors – moon milks are here! Moon milks draw from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep.
This pretty collection of moon milk recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink.If you are searching for all-natural, highly instagrammable sleep aid, moon milks are for you.
Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends in recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.
Dimensions 23.8 x 19 cms
Written by Gina Fontana:
Gina Fontana is the creator of the popular food blog, Healthy Little Vittles - a blog focusing on gluten-free, vegan, plant-based recipes that are super quick and easy to prepare. Gina has made it her passion and life's work to develop recipes that are delicious but cater for all those allergy needs.