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Living Ayurveda

$52.00 AUD
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Blurb

A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—including how to build a daily personal practice for each season with nourishing food, cleansing breath, and yoga practice.

Nourishment comes in many forms—it's the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit.

In this book, you'll find:

  • 90 delicious vegetarian recipes to balance the body and strengthen digestion through the seasons
  • Illustrated pantry lists, menu guides, and cooking tips that demystify the process of building a balanced meal
  • Yoga sequences and breathing techniques to help align with the energy of each season
  • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow deeper wisdom to blossom in your life.

Why We Love

Well, may I start by saying that even before I opened this treasure chest of knowledge, I felt a sense of calm just by looking at the cover - a coffee table keeper for shizzle. It was during my second pregnancy with Heidi that I decided I needed to start taking better care of my mind + body. It *really* was a turning point for me and wellness is an area that I’m still learning about and trying to master.

We’re living in a world that craves busyness and a fast pace but upon doing this, we forget the importance of self-care + being still. This book instills the idea that being well nourished is not just about the food we consume but also about how we spend our days, how we treat ourselves and our bodies. This book is packed with insightful knowledge about yoga, food, daily practices and beautiful imagery alongside it. Carefully explained rituals + recipes that will guide you towards a healthier existence… I only wish I’d known of this book sooner!

Composition + Dimensions

320 pages

Hardcover

Dimensions 25.5 x 19 cms

Shipping + Returns
Australian (domestic) shipping:
  • We offer free standard shipping for orders over $100 AUD.
  • $10 standard flat rate shipping for orders under $100 AUD.
  • $15 express shipping.
International shipping:
  • New Zealand: we offer free DHL shipping for orders over $200 NZD.
  • New Zealand: shipping with DHL is $25 for orders under $200 NZD.
  • North America: shipping with DHL is $39 for all orders.
  • Europe + United Kingdom:  shipping with DHL is $49 for all orders.
  • Rest of world: shipping with DHL is $59 for all orders.

Dispatch times for standard delivery are usually 2-5 business days from order placement and 1-2 business days for express delivery. 

Please note: import duties, taxes and charges are not included in the item price or shipping charges. These charges are the buyer's responsibility. 

Returns:
  • Full priced items are eligible for Australian (domestic) returns within 15 days of the shipping date from our warehouse. For international orders, returns are accepted within 30 days of the shipping date from our warehouse.
  • Once you submit your return, please ensure you post within 14 days or your return request will expire. 
  • For Australian (domestic) returns, full priced items are eligible for exchange, gift card or refund (refunds are processed minus shipping cost).
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  • For international returns, please choose carefully as you will need to cover the cost of return shipping regardless of whether you are seeking a refund or store credit.
  • Please lodge your return here
  • Sale items are final sale and ineligible for return. 
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