Well BeingRegular price $24.00 Save $-24.00
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Why we love?
We feel this could be appropriately branded as the 'ultimate wellbeing toolkit'. This is the kind of book we intended to gift to a friend and then, upon opening and it being even more special than we'd expected, deciding to keep for ourselves... Yeah, we're really good like that :-)
From rituals to tasty treats to recipes for the body and home, it kinda covers it all in a way that'll have you at least incorporating a few of these practices into your day and actually wanting to. A deliciously beautiful book both inside and out.
There is no set formula to wellbeing. Our individual minds, moods, environments and circumstances all contribute to how we feel. In order to live well we must take a holistic approach by exploring the connection between the body, mind and soul. When Danielle was struggling with low energy and stress, she began to search for ways in which food, movement and rituals could contribute to her physical and mental health.
Well Being is divided into time-specific sections to take you through the day from morning to evening, with each section outlining suggested practices, rituals and recipes for specific feelings, moods and situations. With tips on food and mindful living, Danielle guides you through simple practices, such as breath regulation and yoga flow routines, and offers delicious recipes including Date, Orange, Almond & Honey Bircher; Sweet Potato Gratin and Chocolate Cookie Crunch Bars. There are even recipes for your home, from Palo Santo Atmosphere Spray to natural beauty products like Rose & Cucumber Wake Up Well Toning Mist and Mocha, Almond & Macadamia Body Scrub. This is a comprehensive handbook to guide you through everyday life with a little more serenity.
Dimensions 26.7 x 20.8 x 3.1 cms
Written by Danielle Copperman:
Danielle Copperman is a British model, entrepreneur (founder of Qnola) and writer passionate about wellbeing and natural living. Alongside modelling, she works on a variety of projects, all of which combine her ever-evolving passions and expertise. She is a natural living and life design expert, and trained in diet & nutrition, holistic massage and Strala yoga, she is passionate about supporting people on their journey through life to achieve and experience the things they dream of. She writes for numerous publications and is also a holistic chef, author of cookbook and lifestyle blog, Well Being & Other Stories.